Visit us at

54 The Old High Street

FOLKESTONE

© 2016 All rights reserved. Atma Lounge.



Morning Mediation  - Saturday 10 am


Meditation calms the mind, improves attention, boosts productivity, and promotes joy, peace and happiness.


Our guided meditation sessions are provided by a trained meditation teacher.  Participants meditate in response to spoken guidance with relaxing music playing.


Whatever your aim is for meditation, guided meditations can help achieve specific goals.  For example, relieve anxiety and stress, self-healing, better sleep.  It is a useful (and cheaper) alternative to target-specific conventional medicine.


(A cup of Yogi tea and freshly made cake is served after class.  Suggested donation £5)










Currently the number of participants are limited to 4. Therefore we ask you to book your place by text on 07999110337 and pay in advance here

 Hatha Yoga - Wednesday at 6 pm

 

Our yoga classes are suitable for beginners and advanced levels.  We do gentle but deep, traditional Hatha Yoga poses

 

Yoga is a great way to experience harmony in the body, mind and spirit. It encourages self-growth and self-discovery.

 The principles of Hatha Yoga can be applied in our every day lives.  Focusing on mindfulness, breathing and physical movements bring health benefits with regular participation.   Some of these principle are:

 Let go of your perceptions about your limitations

Feel the stretch but feel comfortable at the same time

Focus on the 'here and now'

Be kind and compassionate to yourself in order to be kind and compassionate to others

 

(A cup of Yogi tea and freshly made cake is served after class.  Suggested donation £7)

 

 

Unfortunately due to the Covid-19 situation we are unable to hold yoga classes. We will inform you when we start them again. thank you for your understanding.

Prabhupada Book Club

You are very welcome to our reading group.


Every Thursday evening at 6 o'clock we are reading and discussing Bhagavad Gita and other literatures translated by Srila Prabhupada the founder Acharya of our movement. His purports help us to understand the messages of these ancient texts. His words opens up a door to a culture that can enrich our daily life.


From Wednesday till Sunday we are reading The deeply spiritual and purely devotional Srimad Bhagavatam. Every morning  8.30 till 9.15.

A great way to start your day.


These programs are on Zoom. If you would like to join us please send us an e-mail



Please note that in November Morning Meditations will continue on Zoom. Please send us an email if you would like to join.

SUNDAY FEAST 

 

Join us for a truly spiritual experience with musical meditation, philosophical discussion on the Bhagavad-gita and a sumptuous vegetarian feast.

 

The Bhagavad-gita is an ancient text that describes how to transform one's work into yoga and provides disciplines that allow one to experience God in all things.

 

"When I read the Bhagavad-gita and reflect about how God created this universe everything else seems so superfluous."

-Albert Einstein

 

SUNDAYS AT 4PM

Due to the current Covid-19 restrictions our Sunday fest program is running on Zoom. Please send us an e-mail if you are interested to join .