Meditation calms the mind, improves attention, boosts productivity, and promotes joy, peace and happiness.
Our guided meditation sessions are provided by a trained meditation teacher. Participants meditate in response to spoken guidance with relaxing music playing.
Whatever your aim is for meditation, guided meditations can help achieve specific goals. For example, relieve anxiety and stress, self-healing, better sleep. It is a useful (and cheaper) alternative to target-specific conventional medicine.
(A cup of Yogi tea and freshly made cake is served after class. Suggested donation £5)
Our yoga classes are suitable for beginners and advanced levels. We do gentle but deep, traditional Hatha Yoga poses
Yoga is a great way to experience harmony in the body, mind and spirit. It encourages self-growth and self-discovery.
The principles of Hatha Yoga can be applied in our every day lives. Focusing on mindfulness, breathing and physical movements bring health benefits with regular participation. Some of these principle are:
Let go of your perceptions about your limitations
Feel the stretch but feel comfortable at the same time
Focus on the 'here and now'
Be kind and compassionate to yourself in order to be kind and compassionate to others
(A cup of Yogi tea and freshly made cake is served after class. Suggested donation £7)
© 2016 All rights reserved. Atma Lounge.